By definition, yoga is the union of mind, body + spirit through a practice of postures + breathing. As B.K.S. Iyengar writes, "yoga allows you to find a new kind of freedom that you may not have known even existed.  It implies equanimity... (and) it does not just change the way we see things; it transforms the person who sees."

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Sarah's approach to yoga + physical therapy enables you to come away with a newfound agility that will be balanced by strength, coordination, + enhanced cardiovascular health, as well as a sense of physical confidence + overall well-being.